4/14/2024 0 Comments Macro automatic meal plannerThe word “food” comes from an old English word “foda” which meantĮating is not simply a matter of getting calories it’s about getting nutrients from those When you look at the definition of food in the dictionary, you’ll see why:įood: (n) That which is eaten to sustain life, provide energy and promote the growth and repair of This is not only wrong but it’s unhealthy. You’re told you need to simplyĬonsume fewer calories than you burn and you’ll lose weight, regardless of where thoseĬalories come from. Lose weight rather than losing weight to get healthy.Īs you know, typical diets are centered on calorie counting. Grass fed, pasture-raised meat, fish, fowl, and eggs -all with the goal of getting you healthy to High-quality foods such as organic vegetables, full-fat organic dairy, and wild-caught, Healthy Keto is groundbreaking because it emphasizes obtaining your required nutrients from It’s not “Lose weight to get healthy,” its “Get healthy to lose weight!” To distinguish my keto program from others, I coined the term “Healthy Ketosis.” It’s based Variety of long-term health benefits, which await you? but why limit yourself when there are an impressive AsĪ result, you could lose weight or reduce certain symptoms but become less healthy overall.Īny type of ketogenic diet, by limiting net carbs, also reduces your fat storing hormone (4) Rapid weight loss or a reduction of epilepsy symptoms, and not necessarily good nutrition. Traditional low-carb, high-fat keto's primary goal is usually A healthy keto diet food list is very important to understand. Products, unhealthy trans fats, and synthetic vitamins. Many times they include processed, genetically modified foods, gluten In fact, traditional ketogenic diets do not differentiate Healthy KetosisĪlthough the common denominator of all keto diets is low net carbs to induce ketosis, notĪll keto diets are created equal. (That's why you haven't been able to lose weight on a high-carb diet (3).) Carbs also turn to fat in your body, and they Nutrients and negatively affect your health. Carbohydrates, particularly refined carbohydrates, deplete your Otherwise, your body does not require carbohydrates for good health. The carbs you do need are vegetables-but only for the vitamins, minerals, antioxidants, andįiber they supply. While your body does need a very tiny amount of glucose (sugar) toįunction, it has the capability to produce all the glucose it needs internally from fat or Instead, you can run your body on other fuel sources such as fatty acids and ketones Those are myths, as evidenced by theĬountless healthy, happy individuals on low-sugar or low-carbohydrate diets (2). Only run on glucose made from carbs, a type of sugar. Regardless, all carbohydrates convert to sugar in the body - and when your net carbĪll your life you've been told that you need carbohydrates for energy or that your brain can Complex carbohydrates, such as grains and beans, convert more Simple carbohydrate made of refined flour and added sugar rapidly converts to blood sugar The dictionary defines carbohydrates as “substances such as sugar or starch that provide the
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